Exercise is good for your health and your well-being. In order to lose weight, it is important to achieve a negative energy balance which means your body should burn more calories than are consumed through your diet. As one Yokebe shake is between 273-302kcal (depending on flavour), you can achieve the desired negative energy balance without exercise when replacing two of your three meals a day with a Yokebe shake. However, exercise can bring additional weight loss benefits, allowing you to reach your ideal weight faster. We recommend everyone should have moderate physical activity every day to stay healthy. Don’t hesitate to do a brisk walk 30 minutes per day or use the stairs instead of the lift.