stuffed mushrooms with rocket_1440x770.jpg

Stuffed mushrooms with rocket

Ingredients for 2 people:

  • 6 large mushrooms
  • 40 g cooked ham
  • 1 onion
  • 1 bunch of rocket
  • ½ bunch of parsley
  • 2 tbsp. olive oil
  • 1 tbsp. vinegar
  • Salt, pepper

Preparation

Step 1

Clean the mushrooms, remove the stalks and finely chop the stalks.

Step 2

Heat 1 tbsp. oil in a pan and sear the mushroom heads for about 5 minutes, drain on a paper towel.

Step 3

Dice the ham and brown it in the oil in the same way. Peel and dice the onions. Wash and finely chop the parsley.

Step 4

Braise the mushroom stalks, onions and parsley in hot oil for about 4 minutes until the liquid has evaporated, then add the ham and season with pepper.

Step 5

Wash the rocket. Mix together the vinegar, salt, pepper and 1 tbsp. olive oil to make a dressing and pour over the rocket.

Step 6

Add the filling to the mushroom heads and serve each person 3 stuffed mushrooms with rocket salad.

Enjoy your meal!

Nutritional values per serving:

Energy: approx. 1457 kJ, 347 kcal

Protein: 12.7 g 

Fat: 25.1 g

Carbohydrate: 16.6 g

100
80,79,63
scampi skewers on spring onions.jpg

Scampi skewers on spring onions

Ingredients for 2 people:

  • 250 g prawns
  • 80 g rice
  • 300 g spring onions
  • 80 g tomato ketchup
  • 40 g salad cream
  • 2 lemons
  • 1 tbsp. oil
  • 2 wooden skewers
  • Salt, pepper

Preparation

Step 1

Cook the rice according to instructions.

Step 2

Wash the spring onions, mix together the ketchup and salad cream.

Step 3

Wash and halve the lemons, and thinly slice.

Step 4

Place the prawns and lemon slices alternately on 2 skewers.

Season with salt and pepper.

Step 5

Heat up the oil in a pan. Fry the prawn skewers for about 2 minutes on each side and keep warm.

Step 6

Fry the spring onions in oil for about 2 minutes, season to taste with salt and pepper. Drain the rice.

Step 7

Serve the prawn skewers with sauce, spring onions and rice.

Enjoy your meal!

Nutritional values per serving:

Energy: approx.  1625 kJ, 388 kcal

Protein: 27 g 

Fat: 9 g

Carbohydrate: 53 g

You may also like

97
24,76,63
tomato feta salad_1440x770.jpg

Tomato and feta salad

Ingredients for 2 people:

  • 400 g tomatoes
  • 100 g feta cheese
  • 300 g spring onions
  • 2 tbsp.. olive oil
  • 3 tbsp.. vinegar
  • 2 slices of wholemeal bread
  • 5 basil leaves, chopped
  • Salt, pepper

Preparation

Step 1

Dice the tomatoes and feta cheese, slice the spring onions into rings.

Step 2

For the dressing, mix the oil, vinegar, basil, salt and pepper, and pour over the salad.

Step 3

Serve with wholemeal bread.

Enjoy your meal!

 

 

Nutritional values per serving:

Energy: approx. 1457 kJ, 347 kcal

Protein: 12.7 g

Fat: 25.1 g

Carbohydrate: 16.6 g

88
64,63,65,82
courgette soup.jpg

Courgette soup

Ingredients for 2 people:

  • 250 g courgette
  • 25 g onions
  • 15 g butter
  • ½ stalk marjoram
  • 25 g crème fraîche
  • 300 ml vegetable stock
  • 1 garlic clove
  • Splash of lemon juice
  • Salt, pepper

Preparation

Step 1

Dice courgettes. Chop garlic and onion and sauté in butter until transparent.Add the courgettes and drizzle with a dash of lemon juice.

Step 2

Strip the marjoram leaves and mix in together with the pepper.

Step 3

Add vegetable stock and leave to simmer, covered, on a low heat.

Step 4

Liquidise the soup after about 20 minutes, enhance the flavour with crème fraîche, heat up and serve with salt and pepper to taste.

Enjoy your meal!

Nutritional values per serving:

Energy: approx. 1720 kJ, 410 kcal

Protein: 22 g

Fat: 12 g

Carbohydrate: 54 g

87
62,63
 

Buy now and get started with Yokebe

Yokebe is available from all good pharmacies.

BUY NOW

 

Starten met Yokebe