Clean the mushrooms, remove the stalks and finely chop the stalks.
Heat 1 tbsp. oil in a pan and sear the mushroom heads for about 5 minutes, drain on a paper towel.
Dice the ham and brown it in the oil in the same way. Peel and dice the onions. Wash and finely chop the parsley.
Braise the mushroom stalks, onions and parsley in hot oil for about 4 minutes until the liquid has evaporated, then add the ham and season with pepper.
Wash the rocket. Mix together the vinegar, salt, pepper and 1 tbsp. olive oil to make a dressing and pour over the rocket.
Add the filling to the mushroom heads and serve each person 3 stuffed mushrooms with rocket salad.
Enjoy your meal!
Energy: approx. 1457 kJ, 347 kcal
Protein: 12.7 g
Fat: 25.1 g
Carbohydrate: 16.6 g
Cook the rice according to instructions.
Wash the spring onions, mix together the ketchup and salad cream.
Wash and halve the lemons, and thinly slice.
Place the prawns and lemon slices alternately on 2 skewers.
Season with salt and pepper.
Heat up the oil in a pan. Fry the prawn skewers for about 2 minutes on each side and keep warm.
Fry the spring onions in oil for about 2 minutes, season to taste with salt and pepper. Drain the rice.
Serve the prawn skewers with sauce, spring onions and rice.
Energy: approx. 1625 kJ, 388 kcal
Protein: 27 g
Fat: 9 g
Carbohydrate: 53 g
Dice the tomatoes and feta cheese, slice the spring onions into rings.
For the dressing, mix the oil, vinegar, basil, salt and pepper, and pour over the salad.
Serve with wholemeal bread.
Protein: 12.7 g
Dice courgettes. Chop garlic and onion and sauté in butter until transparent.Add the courgettes and drizzle with a dash of lemon juice.
Strip the marjoram leaves and mix in together with the pepper.
Add vegetable stock and leave to simmer, covered, on a low heat.
Liquidise the soup after about 20 minutes, enhance the flavour with crème fraîche, heat up and serve with salt and pepper to taste.
Energy: approx. 1720 kJ, 410 kcal
Protein: 22 g
Fat: 12 g
Carbohydrate: 54 g
Yokebe is available from all good pharmacies.