Recipe of the week Caption: 
SHAKE OF THE WEEK
Coconut mango shake.jpg

Coconut and Mango Shake

Ingredients for 1 person:

  • 150 ml Milk (1.5 % fat)
  • 50 ml Coconut milk
  • 50 g Mango puree
  • 5 tbsp.. Yokebe
  • ½ tsp. High-quality vegetable oil

Preparation

Step 1

Puree the mango with a liquidiser or blender.

Step 2

Pour the puree into the shaker with the rest of the ingredients and shake vigorously until creamy. Please pour the liquid into the shaker first and then add the Yokebe powder.

Step 3

Pour the shake into a tall glass and serve with a straw – the Caribbean Yokebe shake variety is ready!

Nutritional value per portion

Energy: 1361 kJ (324 kcal)

Protein: 31 g

Fat: 7 g

Carbohydrates:  30 g

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Iced coffee.jpg

Iced Coffee

Ingredients for 1 person:

  • 100 ml Milk (1.5 % fat)
  • 50 ml Espresso or very strong coffee
  • 50 g Crushed ice
  • 1 tbsp.. Honey
  • 5 measuring spoons Yokebe
  • ½ tsp. High-quality vegetable oil

Preparation

Step 1

 Place all ingredients into a Yokebe-Shaker and shake vigorously.

Step 2

 Pour the liquid into the shaker and then add the Yokebe powder. Shake vigorously.

Step 3

Pour the shake into a tall glass and serve with a straw – the refreshing energy kick is ready!

 

 

Nutritional value per serving:

Energy: 1243 kJ (296 kcal)

Protein: 30 g

Fat: 3 g

Carbohydrates: 32 g

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Beetroot buttermilk shake_1440x770.jpg

Beetroot Shake

Ingredients for one person

  • 150 ml Buttermilk (1 % fat)
  • 50 ml Carrot juice
  • 1 beet Precooked beetroot
  • 5 measuring spoons Yokebe
  • ½ tsp. High-quality vegetable oil

Preparation

Step 1

Puree the beetroot with a liquidiser or blender.

Step 2

Pour the puree into the shaker with the rest of the ingredients and shake vigorously until creamy. Please pour the liquid into the shaker first and then add the Yokebe powder.

Step 3

Pour the shake into a tall glass and serve with a straw – the hearty Yokebe shake variety is ready!

 

Nutritional value per portion

Energy: 1331 kJ (308 kcal)

Protein: 33 g

Fat: 4 g

Carbohydrates: 36 g

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Chocolate cinnamon shake.jpg

Chocolate Cinnamon Shake

Ingredients for one portion

  • 200 ml Milk (1.5 % fat)
  • 10 g Cocoa powder
  • 1 pinch Cinnamon
  • 5 measuring spoons Yokebe
  • ½ tsp. High-quality vegetable oil

Preparation

Step 1

Place all ingredients into a Yokebe-Shaker and shake vigorously. Please pour the liquid into the shaker first and then add the Yokebe powder.

Step 2

Pour the shake into a tall glass and serve with a straw – the wintry and nutty Yokebe shake variety is ready!

Nutritional value per portion

Energy: 1403 kJ (334 kcal)

Protein: 34 g

Fat: 4 g

Carbohydrates:  36 g

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Orange and gingerbread shake.jpg

Orange and Gingerbread Shake

Ingredients for one portion

  • 150 ml Milk (1.5 % Fat)
  • ½ tsp. Gingerbread spice
  • 5 measuring spoons Yokebe
  • ½ tsp. High-quality vegetable oil
  • Juice from half an orange

Preparation

Step 1

Place all ingredients into a Yokebe-Shaker and shake vigorously. Please pour the liquid into the shaker first and then add the Yokebe powder.

Step 2

Pour the shake into a tall glass and serve with a straw – the wintry and nutty Yokebe shake variety is ready!

Nutritional value per portion

Energy: 1298 kJ (309 kcal)

Protein: 32 g

Fat: 3 g

Carbohydrates:  30 g

 

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Almond and vanilla shake.jpg

Almond and Vanilla Shake

Ingredients for one portion

  • 200 ml Milk (1.5 % fat)
  • 5 g Ground almonds
  • ½ Vanilla bean (3 g)
  • 5 measuring spoons Yokebe
  • ½ tsp. High-quality vegetable oil

Preparation

Step 1

Place all ingredients into a Yokebe-Shaker and shake vigorously. Please pour the liquid into the shaker first and then add the Yokebe powder.

Step 2

Pour the shake into a tall glass and serve with a straw – the wintry and nutty Yokebe shake variety is ready!

Nutritional value per portion

Energy: 1378 kJ (328 kcal)

Protein: 34 g

Fat: 7 g

Carbohydrates:  28 g

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Peach and yoghurt shake.jpg

Peach and Yoghurt Shake

Ingredients for one portion

  • 100 ml Milk (1.5 % fat)
  • 100 ml Yoghurt (1.5 % fat)
  • 50 g Peach
  • 5 measuring spoons Yokebe
  • ½ tsp. High-quality vegetable oil                

Preparation

Step 1

Puree the peach with a liquidiser or blender.

Step 2

Pour the purée into the shaker with the rest of the ingredients and shake vigorously until creamy. Please pour the liquid into the shaker first and then add the Yokebe powder.

Step 3

Pour the shake into a tall glass and serve with a straw – the fruity Yokebe shake variety is ready!

Nutritional value per portion

Energy: 1315 kJ (313 kcal)

Protein: 31 g

Fat: 4 g

Carbohydrates:  32 g

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Mint and lemon milkshake.jpg

Mint and Lemon Milkshake

Ingredients for one person

  • 200 ml Milk (1.5 % fat)
  • 1/8 Unwaxed lemon peel
  • 5 measuring spoons Yokebe
  • ½ tsp. High-quality vegetable oil
  • 1 dash   Lemon juice
  • Mint leaves

Preparation

Step 1

Place all ingredients into a Yokebe-Shaker and shake vigorously. Please pour the liquid into the shaker first and then add the Yokebe powder.

Step 2

Pour the shake into a tall glass and serve with a straw – the refreshing Yokebe shake variety is ready!

 

 

Nutritional value per portion

Energy: 1252 kJ (298 kcal)

Protein: 33 g

Fat: 4 g

Carbohydrates:  28 g

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Melone and yoghurt shake_1440x770.jpg

Melon and Yoghurt Shake

Ingredients for one person

  • 100 ml Milk (1.5 % fat)
  • 100 ml Yoghurt (1.5 % fat)
  • 50 g Melon puree
  • 5 measuring spoons Yokebe
  • ½ tsp. High-quality vegetable oil

Preparation

Step 1

Puree the melon with a liquidiser or blender.

Step 2

Pour the puree into the shaker with the rest of the ingredients and shake vigorously until creamy. Please pour the liquid into the shaker first and then add the Yokebe powder.

Step 3

Pour the shake into a tall glass and serve with a straw – the fruity Yokebe shake variety is ready!

Nutritional value per portion

Energy: 1348 kJ (321 kcal)

Protein: 34 g

Fat: 4 g

Carbohydrates: 32 g

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cherry banana.jpg

Cherry and Banana Shake

Ingredients for one person:

  • 150 ml Milk (1.5 % fat)
  • 50 ml  Cherry juice
  • ¼ Banana puree
  • 5 measuring spoons Yokebe
  • ½ sp. High-quality vegetable oil

Preparation

Step 1

Puree the banana with a liquidiser or blender.

Step 2

Pour the puree into the shaker with the rest of the ingredients and shake vigorously until creamy. Please pour the liquid into the shaker first and then add the Yokebe powder. Shake vigorously.

Step 3

Pour the shake into a tall glass and serve with a straw – the fruity Yokebe shake variety is ready!

 

Nutritional value per portion

Energy: 1193 kJ (284 kcal)

Protein: 30 g

Fat: 2 g

Carbohydrates:  30 g

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