Recipe of the week Caption: 
SHAKE OF THE WEEK
Grapefruit and strawberry shake.jpg

Grapefruit and Strawberry Shake

Ingredients for one person

  • 200 ml Milk (1.5 % Fat)
  • 50 g Strawberries
  • 5 measuring spoons Yokebe
  • ½ tsp. High-quality vegetable oil
  • Juice from 1/4 Grapefruit

Preparation

Step 1

Puree the strawberries with a liquidiser or blender.

Step 2

Pour the puree into the shaker with the rest of the ingredients and shake vigorously until creamy. Please pour the liquid into the shaker first and then add the Yokebe powder.

Step 3

Pour the shake into a tall glass and serve with a straw – the exotic Yokebe shake variety is ready!

Nutritional value per portion

Energy: 1352 kJ (322 kcal)

Protein: 34 g

Fat: 4 g

Carbohydrates: 33 g

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Straweberry and soy shake_1440x770.jpg

Strawberry and Soy Shake

Ingredients for one person:

  • 200 ml Soya milk
  • 100 g Strawberries
  • 5 measuring spoons Yokebe
  • ½ tsp. High-quality vegetable oil

Preparation

Step 1

Puree the strawberries with a liquidiser or blender.

Step 2

Pour the puree into the shaker with the rest of the ingredients and shake vigorously until creamy. Please pour the liquid into the shaker first and then add the Yokebe powder.

Step 3

Pour the shake into a tall glass and serve with a straw – the exotic Yokebe shake variety is ready!

Nutritional value per portion

Energy: 1306 kJ (311 kcal)

Protein: 33 g

Fat: 5 g

Carbohydrates: 30 g

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Buttermilk passion fruit shake.jpg

Buttermilk and Passion Fruit Shake

Ingredients for one person:

  • 150 ml Buttermilk
  • 50 g Passion Fruit
  • 5 measuring spoons Yokebe
  • ½ tsp. High-quality vegetable oil

Preparation

Step 1

Blend the passion fruit with a liquidiser or blender.

Step 2

Pour the liquid into the shaker with the rest of the ingredients and shake vigorously until creamy. Please pour the liquid into the shaker first and then add the Yokebe powder.

Step 3

Pour the shake into a tall glass and serve with a straw – the exotic Yokebe shake variety is ready!

Enjoy your shake!

Nutritional value per portion:

Energy: 1365 kJ (325 kcal)

Protein: 31 g

Fat: 2 g

Carbohydrates: 24 g

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Pear and Kefir shake.jpg

Pear and Kefir Shake

Ingredients for one person:

  • 150 ml Milk (1.5 % fat)
  • 50 ml Kefir
  • 50 ml Unsweetened pear purée
  • 5 measuring spoons Yokebe
  • ½ sp. High-quality vegetable oil

Preparation

Step 1

Place all ingredients into a Yokebe-Shaker and shake vigorously. Please pour the liquid into the shaker first and then add the Yokebe powder.

Step 2

Pour the shake into a tall glass and serve with a straw – the fruity Yokebe shake variety is ready!

Nutritional value per portion

Energy: 1399 kJ (333 kcal)
Protein: 34 g
Fat: 5 g
Carbohydrates: 34 g

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frozen chai.jpg

Frozen Chai

Ingredients for one person:

  • 50 ml Milk (1.5 % fat)
  • 50 ml Cooled Chai tea (brew 1 sachet with 50 ml water)
  • 50 g Crushed ice
  • 1 tbsp.. Honey
  • 5 measuring spoons Yokebe
  • ½ tsp. High-quality vegetable oil

Preparation

Step 1

Prepare the Chai tea following the manufacturer information and leave to cool.

Step 2

Pour 50 ml of the tea and the rest of the ingredients into the Yokebe-Shaker and shake vigorously. Pour the liquid into the shaker first and then add the Yokebe powder.

Step 3

Pour the shake into a tall glass and serve with a straw – the exotic and aromatic Yokebe shake variety is ready!

Nutritional value per portion:

Energy: 1151 kJ (274 kcal)

Protein: 29 g

Fat: 2 g

Carbohydrates:  24 g

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Sour raspberries.jpg

Sour Raspberries

Ingredients for one person:

  • 1 squirt
  • 5 measuring spoons
  • ½ tsp. Milk (1.5 % fat)
  • Raspberries (fresh or frozen)
  • Lime juice
  • Yokebe
  • High-quality vegetable oil

Preparation

Step 1

Blend the raspberries with a liquidiser or blender.

Step 2

Pour the milk into the shaker with the rest of the ingredients and blend until it’s creamy.

Step 3

Pour the liquid into the shaker and then add the Yokebe powder. Shake vigorously.

Step 4

Pour the shake into a tall glass and serve with a straw – the sweet and sour refreshment is finished!

 

 

Nutritional value per serving:

Energy: 1298 kJ (296 kcal)

Protein: 32 g

Fat: 3 g

Carbohydrates: 34 g

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Milk cucumber shake.jpg

Milk cucumber shake

Ingredients for one person:

  • 175 ml buttermilk (1 % fat)
  • 1/3 cucumber
  • 10 g parsley
  • ½ lemon
  • 5 measuring spoons of Yokebe
  • ½ tsp high-quality vegetable oil
  • 50 g celery

Preparation

Step 1

Blend the cucumber, celery and parsley with the juice of ½ lemon using a stick blender or food processor.

Step 2

Add the puree to the shaker with the rest of the ingredients and shake vigorously until you get a creamy mixture. Add the liquid to the shaker first and then the Yokebe powder.

Step 3

Serve the shake in a tall glass with a straw – the healthy green Yokebe shake variation is ready!

Enjoy your shake!

Nutritional values per serving :

Energy: approx. 1172 kJ, 278 kcal

Protein: 32.7 g | Fat: 4.9 g

Carbohydrate: 26.4 g

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Green tea & ginger shake.jpg

Green tea & ginger shake

Ingredients for one person:

  • 100 ml milk (1.5 % fat)
  • 100 ml cooled green tea
  • 1 knife tip of ground ginger
  • 5 measuring spoons of Yokebe
  • ½ tsp high-quality vegetable oil

Preparation

Step 1

Add all the ingredients to your Yokebe shaker and shake vigorously. Add the liquid to the shaker first and then the Yokebe powder.

Step 2

Serve the shake in a tall glass with a straw – the exotic Yokebe shake variation is ready!

Enjoy your shake!

Nutritional values per serving :

Energy: approx. 987 kJ, 238 kcal

Protein: 29.6 g | Fat: 2.2 g

Carbohydrate: 21.3 g

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Coconut mango shake.jpg

Coconut mango shake

Ingredients for one person:

  • 150 ml milk (1.5 % fat)
  • 50 ml coconut milk
  • 50 g pureed mango
  • 5 measuring spoons of Yokebe
  • ½ tsp high-quality vegetable oil

Preparation

Step 1

Blend the mango using a stick blender or food processor.

Step 2

Add the puree to the shaker with the rest of the ingredients and shake vigorously until you get a creamy mixture. Add the liquid to the shaker first and then the Yokebe powder.

Step 3

Serve the shake in a tall glass with a straw – the Caribbean Yokebe shake variation is ready!

Enjoy your shake!

Nutritional values per serving :

Energy: approx. 1323 kJ, 315 kcal

Protein: 31.3 g | Fat: 6.2 g

Carbohydrate: 28.4 g

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strawberry shake_140214685_Cropped_0.jpg

Fresh Strawberry Shake

Ingredients for one person:

  • 150 ml buttermilk
  • 100 g strawberries (fresh or frozen)
  • 5 measuring spoons of Yokebe
  • ½ tsp high-quality vegetable oil
  • Lemon balm

Preparation:

Step 1

Blend the strawberries using a stick blender or food processor.

Step 2

Add the puree to the shaker with the rest of the ingredients and shake vigorously until you get a creamy mixture. Add the liquid to the shaker first and then the Yokebe powder.

Step 3

Serve the shake in a tall glass with a straw – the easy refreshment is ready and loaded with vitamins!

Enjoy your shake!

Nutritional values per serving :

  • Energy: approx. 1180 kJ, 281 kcal
  • Protein: 32.4 g | Fat: 2.1 g
  • Carbohydrate: 29.3 g
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