Recipe of the week Caption: 
SHAKE OF THE WEEK
Apple and elderberry_1440x680.jpg

Apple and Elderberry

Ingredients for one person:

  • 100 ml Buttermilk
  • 50 ml Apple juice
  • 50 ml Elderberry juice
  • 5 measuring spoons Yokebe
  • ½ tsp. High-quality vegetable oil

Preparation

Step 1

Place all ingredients into a Yokebe-Shaker and shake vigorously. Please pour the liquid into the shaker first and then add the Yokebe powder.

Step 2

Pour the shake into a tall glass and serve with a straw – perfect as a fruity Yokebe-Shake variety!

 

 

Nutritional value per portion

Energy: 1280 kJ (290 kcal)

Protein: 32 g

Fat: 2 g

Carbohydrates  : 30 g

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Beetroot buttermilk shake.jpg

Beetroot buttermilk shake

Ingredients for one person:

  • 150 ml buttermilk (1 % fat)
  • 50 ml carrot juice
  • 1 beetroot (pre-cooked)
  • 5 measuring spoons of Yokebe
  • ½ tsp high-quality vegetable oil

Preparation

Step 1

Blend the beetroot using a stick blender or food processor.

Step 2

Add the puree to the shaker with the rest of the ingredients and shake vigorously until you get a creamy mixture. Add the liquid to the shaker first and then the Yokebe powder.

Step 3

Serve the shake in a tall glass with a straw – the tasty Yokebe shake variation is ready!

Enjoy your shake!

Nutritional values per serving :

Energy: approx. 1295 kJ, 307 kcal

Protein: 32.7 g | Fat: 3.6 g

Carbohydrate: 34.3 g

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Iced chocolate.jpg

Iced chocolate

Ingredients for one person:

  • 150 ml milk (1.5 % fat)
  • 10 g cocoa powder
  • 50 g crushed ice
  • 1 tsp honey
  • 5 measuring spoons Yokebe
  • ½ tsp high-quality vegetable oil

Preparation

Step 1

Add all the ingredients to your Yokebe shaker and shake vigorously. Add the liquid to the shaker first and then the Yokebe powder.

Step 2

Serve the shake in a tall glass with a straw – the chocolate Yokebe shake variation is ready!

Enjoy your shake!

Nutritional values per serving :

Energy: approx. 1327 kJ, 316 kcal

Protein: 31.8 g | Fat: 3.2 g

Carbohydrate: 35.8 g

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Raspberry buttermilk shake_1440x770.jpg

Raspberry buttermilk shake

Ingredients for one person:

  • 100 ml milk (1.5 % fat)
  • 100 ml buttermilk
  • 100 g raspberries
  • 5 measuring spoons of Yokebe
  • ½ tsp high-quality vegetable oil

Preparation

Step 1

Blend the raspberries using a stick blender or food processor.

Step 2

Add the puree to the shaker with the rest of the ingredients and shake vigorously until you get a creamy mixture. Add the liquid to the shaker first and then the Yokebe powder.

Step 3

Serve the shake in a tall glass with a straw – the fruity Yokebe shake variation is ready!

Enjoy your shake!

Nutritional values per serving :

Energy: approx. 1323 kJ, 315 kcal

Protein: 34.4 g | Fat: 3.1 g

Carbohydrate: 33.3 g

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Buttermilk passion fruit shake.jpg

Buttermilk passion fruit shake

Ingredients for one person:

  • 150 ml buttermilk
  • 50 g passion fruit
  • 5 measuring spoons of Yokebe
  • ½ tsp high-quality vegetable oil

Preparation:

Step 1

Blend the passion fruit using a stick blender or food processor.

Step 2

Add the puree to the shaker with the rest of the ingredients and shake vigorously until you get a creamy mixture. Add the liquid to the shaker first and then the Yokebe powder.

Step 3

Serve the shake in a tall glass with a straw – the exotic Yokebe shake variation is ready!

Enjoy your shake!

Nutritional values per serving:

Energy: approx. 1315 kJ, 313 kcal

Protein: 31.4 g | Fat: 2.1 g

Carbohydrate: 22.4 

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Iced Currants_1440x770.jpg

Iced currants

Ingredients for one person

  • 100 ml milk (1.5 % fat)
  • 50 ml yoghurt (1.5 % fat)
  • 50 g frozen currants
  • 5 measuring spoons of Yokebe
  • ½ tsp high-quality vegetable oil

Preparation

Step 1

Blend the frozen currants using a stick blender or food processor.

Step 2

Add the puree to the shaker with the rest of the ingredients and shake vigorously until you get a creamy mixture. Add the liquid to the shaker first and then the Yokebe powder.

Step 3

Serve the shake in a tall glass with a straw – the fruity shake variation is ready!

Enjoy your shake!

Nutritional values per serving

  • Energy: approx. 1241 kJ, 281 kcal
  • Protein: 32.0 g | Fat: 3.1 g
  • Carbohydrate: 27.1 g
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