courgette soup.jpg

Courgette soup

Ingredients for 2 people:

  • 250 g courgette
  • 25 g onions
  • 15 g butter
  • ½ stalk marjoram
  • 25 g crème fraîche
  • 300 ml vegetable stock
  • 1 garlic clove
  • Splash of lemon juice
  • Salt, pepper

Preparation

Step 1

Dice courgettes. Chop garlic and onion and sauté in butter until transparent.Add the courgettes and drizzle with a dash of lemon juice.

Step 2

Strip the marjoram leaves and mix in together with the pepper.

Step 3

Add vegetable stock and leave to simmer, covered, on a low heat.

Step 4

Liquidise the soup after about 20 minutes, enhance the flavour with crème fraîche, heat up and serve with salt and pepper to taste.

Enjoy your meal!

Nutritional values per serving:

Energy: approx. 1720 kJ, 410 kcal

Protein: 22 g

Fat: 12 g

Carbohydrate: 54 g

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