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Couscous & vegetable dish

Ingredients for 2 people:

  • 250 g broccoli
  • 1 carrot (about 100 g)
  • 1 bell pepper
  • 1 garlic clove
  • 75 g peas
  • 1 tbsp. curry powder
  • 1 tsp harissa (hot Arabic spice paste)
  • 200 ml vegetable stock
  • 100 g couscous (ideally whole wheat)
  • 2 spring onions
  • 2 tbsp. olive oil
  • Salt, pepper

Preparation

Step 1

Wash the broccoli. Trim and peel the thick stalk, and dice it into 1 cm large cubes. Separate the rest of the broccoli into florets.

Step 2

Quarter the bell pepper, remove the core, wash it and dice into roughly 1 cm sized pieces.

Step 3

Wash and peel the carrot, and cut into 0.5 cm sized cubes.

Step 4

Peel the garlic clove and cut into fine slices.

Step 5

Heat up the oil in a pan. Fry the broccoli, bell pepper, carrot and garlic at a moderate heat for about 5 minutes. Add the peas, curry and harissa.

Season with salt and pepper. Pour in the stock, bring to the boil and simmer for 1 minute. Add the couscous, stir and bring everything to the boil. Switch off the hob, cover the pan and leave for 5 minutes for the couscous to swell.

Step 6

Meanwhile, wash the spring onions and slice into fine rings.

At the end of the cooking time, break up the couscous with a fork.

Scatter the spring onions over the couscous & vegetable dish and serve.

Enjoy your meal!

Nutritional values per serving:

Energy: approx. 1457 kJ, 347 kcal

Protein: 12.7 g 

Fat: 25.1 g

Carbohydrate: 16.6 g

90
67,70,35,69
 

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