green pasta salad with tuna.jpg

Green pasta salad with tuna

Ingredients for 2 people:

  • 150 g green pasta
  • ½ tin tuna steaks (115 g)
  • 75 g set sour cream
  • 25 g capers (jar)
  • ¼ cucumber
  • 50 g spring onions
  • 1 green bell pepper
  • ½ bunch of basil
  • Salt, pepper

Preparation

Step 1

Cook the pasta in salty water.

Step 2

Meanwhile, strain the tuna and leave to drain. Blend half of the tuna,sour cream and 1 tbsp. of the caper liquid, season to taste with salt and pepper.

Step 3

Wash the cucumber, rub dry and slice finely. Wash the spring onions and cut into rings. Quarter the bell pepper, remove the core, and cut into bite-sized pieces.

Step 4

Strain the pasta, refresh with cold water and leave to drain. Mix the pasta, cucumber and pepper.

Step 5

Wash the basil and shake dry. Pick half the leaves from the stalks and cut into fine strips.

Step 6

Add the basil strips to the sauce and stir. Sprinkle the rest of the basil over the salad. Mix the sauce and the salad.

Step 7

Break the rest of the tuna into pieces and carefully mix it with the salad.

Garnish with capers.

Enjoy your meal!

 

 

Nutritional values per serving:

Energy: approx. 1550 kJ, 370 kcal

Protein: 17 g

Fat: 6 g

Carbohydrate: 62 g

 

89
68,66,44,63,67,82
 

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