Marinated pork medaillons (rocket).jpg

Marinated pork medallions (on rocket)

Ingredients for 2 people:

  • 6 pork medallions
  • 2 tbsp. tomato puree
  • 2 tbsp. honey
  • 2 tbsp. soy sauce
  • 1 tbsp. sesame seeds
  • 125 g rocket
  • 5 radishes
  • 2 tbsp. wine vinegar
  • 3 tsp sunflower oil
  • Salt, pepper

Preparation

Step 1

Mix together the tomato puree, 1 tbsp. honey and 1 tbsp. soy sauce to make a marinade.

Step 2

Wash the meat, pat dry and add to the marinade.

Step 3

Mix together 2 tbsp. oil, vinegar, 1 tbsp. soy sauce, 1 tbsp. honey, pepper and salt.

Step 4

Dry roast the sesame seeds in a pan and add to the dressing.

Step 5

Wash the rocket, wash and slice the radishes.

Step 6

Heat 1 tbsp. oil in a pan. Take the meat out of the marinade and fry for 6 minutes, turning.

Drizzle the rocket salad with dressing and serve on plates with the meat.

Enjoy your meal!

Nutritional values per serving:

Energy: approx. 1050 kJ, 250 kcal

Protein: 24 g 

Fat: 12 g

Carbohydrate: 12 g

103
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