Milk cucumber shake.jpg

Milk cucumber shake

Ingredients for one person:

  • 175 ml buttermilk (1 % fat)
  • 1/3 cucumber
  • 10 g parsley
  • ½ lemon
  • 5 measuring spoons of Yokebe
  • ½ tsp high-quality vegetable oil
  • 50 g celery

Preparation

Step 1

Blend the cucumber, celery and parsley with the juice of ½ lemon using a stick blender or food processor.

Step 2

Add the puree to the shaker with the rest of the ingredients and shake vigorously until you get a creamy mixture. Add the liquid to the shaker first and then the Yokebe powder.

Step 3

Serve the shake in a tall glass with a straw – the healthy green Yokebe shake variation is ready!

Enjoy your shake!

Nutritional values per serving :

Energy: approx. 1172 kJ, 278 kcal

Protein: 32.7 g | Fat: 4.9 g

Carbohydrate: 26.4 g

65
17,44,45,46
 

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