scampi skewers on spring onions.jpg

Scampi skewers on spring onions

Ingredients for 2 people:

  • 250 g prawns
  • 80 g rice
  • 300 g spring onions
  • 80 g tomato ketchup
  • 40 g salad cream
  • 2 lemons
  • 1 tbsp. oil
  • 2 wooden skewers
  • Salt, pepper

Preparation

Step 1

Cook the rice according to instructions.

Step 2

Wash the spring onions, mix together the ketchup and salad cream.

Step 3

Wash and halve the lemons, and thinly slice.

Step 4

Place the prawns and lemon slices alternately on 2 skewers.

Season with salt and pepper.

Step 5

Heat up the oil in a pan. Fry the prawn skewers for about 2 minutes on each side and keep warm.

Step 6

Fry the spring onions in oil for about 2 minutes, season to taste with salt and pepper. Drain the rice.

Step 7

Serve the prawn skewers with sauce, spring onions and rice.

Enjoy your meal!

Nutritional values per serving:

Energy: approx.  1625 kJ, 388 kcal

Protein: 27 g 

Fat: 9 g

Carbohydrate: 53 g

 

Buy now and get started with Yokebe

Yokebe is available from all good pharmacies.

BUY NOW

 

Starten met Yokebe