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Stuffed mushrooms with rocket

Ingredients for 2 people:

  • 6 large mushrooms
  • 40 g cooked ham
  • 1 onion
  • 1 bunch of rocket
  • ½ bunch of parsley
  • 2 tbsp. olive oil
  • 1 tbsp. vinegar
  • Salt, pepper

Preparation

Step 1

Clean the mushrooms, remove the stalks and finely chop the stalks.

Step 2

Heat 1 tbsp. oil in a pan and sear the mushroom heads for about 5 minutes, drain on a paper towel.

Step 3

Dice the ham and brown it in the oil in the same way. Peel and dice the onions. Wash and finely chop the parsley.

Step 4

Braise the mushroom stalks, onions and parsley in hot oil for about 4 minutes until the liquid has evaporated, then add the ham and season with pepper.

Step 5

Wash the rocket. Mix together the vinegar, salt, pepper and 1 tbsp. olive oil to make a dressing and pour over the rocket.

Step 6

Add the filling to the mushroom heads and serve each person 3 stuffed mushrooms with rocket salad.

Enjoy your meal!

Nutritional values per serving:

Energy: approx. 1457 kJ, 347 kcal

Protein: 12.7 g 

Fat: 25.1 g

Carbohydrate: 16.6 g

100
80,79,63
 

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