For the tofu marinade, mix the vinegar, stock, herbs and oil in a bowl.
Peel the garlic and crush in a garlic press (or cut up small and crush with a fork), and mix in the marinade. Dice the tofu and leave to marinate for about 1 hour.
Halve the peppers, wash and dice. Wash and dice the tomatoes, remove the core and stalks. Wash and dice the courgettes.
Preheat the oven to 180°C.
Add the vegetables to an ovenproof dish. Drizzle the tofu marinade over the vegetables, add salt and pepper, and braise in the pre-heated oven for 15 minutes.
Take the dish out of the oven, turn the vegetables, arrange the tofu over them and cook for another 15 minutes.
Enjoy your meal!
Energy: approx. 1147 kJ, 273 kcal
Protein: 27 g
Fat: 16 g
Carbohydrate: 12 g