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Tofu with braised vegetables

Ingredients for 2 people:

  • 300 g tofu
  • 300 g tomatoes
  • 300 g courgette
  • 100 ml vegetable stock
  • 3 tbsp. red wine vinegar
  • 1 tbsp. herbes de Provence mix
  • 1 garlic clove
  • 2 yellow bell peppers (300 g)
  • 1 tbsp. olive oil
  • Salt, pepper

Preparation

Step 1

For the tofu marinade, mix the vinegar, stock, herbs and oil in a bowl.

Peel the garlic and crush in a garlic press (or cut up small and crush with a fork), and mix in the marinade. Dice the tofu and leave to marinate for about 1 hour.

Step 2

Halve the peppers, wash and dice. Wash and dice the tomatoes, remove the core and stalks. Wash and dice the courgettes.

Step 3

Preheat the oven to 180°C.

Step 4

Add the vegetables to an ovenproof dish. Drizzle the tofu marinade over the vegetables, add salt and pepper, and braise in the pre-heated oven for 15 minutes.

Step 5

Take the dish out of the oven, turn the vegetables, arrange the tofu over them and cook for another 15 minutes.

Enjoy your meal!

Nutritional values per serving:

Energy: approx. 1147 kJ, 273 kcal

Protein: 27 g

Fat: 16 g

Carbohydrate: 12 g

 

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