tomato & honey fillet of veal.jpg

Tomato & honey fillet of veal (on lamb's lettuce)

Ingredients for 2 people:

  • 180 g fillet of veal
  • 150 g lamb's lettuce
  • ½ bunch of radishes
  • 1 tbsp. tomato puree
  • 1 tbsp. honey
  • 2 tbsp. soy sauce
  • 2 tbsp. wine vinegar
  • ½ tsp sambal oelek
  • 1 tbsp. sesame seeds
  • 3 tbsp. cress
  • 50 g wholemeal bread
  • 1.5 tbsp. sunflower oil

Preparation

Step 1

For the meat marinade, mix together the tomato puree, ½ tbsp. honey and 1 tbsp. soy sauce. Marinate the meat.

Step 2

For the vinaigrette, whisk together the vinegar, 1 tbsp. soy sauce, sambal oelek, ½ tbsp. honey and 1 tbsp. oil. Dry roast the sesame seeds in a pan and stir into the vinaigrette.

Step 3

For the salad, wash the cress, radishes and lamb's lettuce.

Step 4

Heat ½ tbsp. oil in a pan and fry the meat for about 6 minutes, turning.

Step 5

Mix together the ingredients for the salad and drizzle with dressing.

Arrange on plates with the meat. Serve with wholemeal bread.

Enjoy your meal!

Nutritional values per serving:

Energy: approx. 1435 kJ, 343 kcal

Protein: 27 g

Fat: 12 g

Carbohydrate: 32.5 g

 

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