turkey in mango curry.jpg

Turkey in mango curry

Ingredients for 2 people:

  • 250 g turkey
  • 100 g basmati rice
  • ½ Chinese cabbage
  • ½ tin of sliced mangoes
  • 1 tbsp. curry paste
  • 2 tbsp. soy sauce
  • 1 tsp groundnut oil

Preparation

Step 1

Dice the turkey, marinate for about 30 minutes in soy sauce.

Step 2

Wash the Chinese cabbage and chop up small.

Step 3

Drain the mango and cut into small pieces.

Step 4

Cook the rice according to instructions.

Step 5

Heat the oil in a wok and sear the meat on the highest heat. Add the curry paste. As soon as the meat is cooked through, add the Chinese cabbage.

Step 6

Stir through the mango pieces and simmer at a low heat. Stir everything well and cook for about 5 minutes at a moderate heat.

Step 7

Serve together with the rice in a deep dish.

Enjoy your meal!

Nutritional values per serving:

Energy: approx. 1711 kJ, 409 kcal

Protein: 35 g

Fat: 6 g

Carbohydrate: 53 g

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