vegetarian stuffed peppers.jpg

Vegetarian stuffed peppers

Ingredients for 2 people:

  • 2 bell peppers
  • 100 g courgette
  • 100 g leeks
  • 100 g “light” soft cheese
  • 50 g spelt grain
  • ½ bunch each of chives, parsley, oregano
  • 1 garlic clove
  • 1 chilli pepper
  • 1 cup of mixed vegetable stock
  • Salt, pepper

Preparation

Step 1

Cook the spelt in 100 ml water, covered, for about 3½ minutes, then leave to swell over a low heat for about 15 minutes.

Step 2

Meanwhile, halve and wash the peppers and place in an ovenproof dish.

Step 3

Wash and chop the vegetables and herbs, finely chop the chilli peppers and garlic, and dice the soft cheese.

Step 4

Mix the ingredients with the spelt grain, season to taste with salt and pepper, fill the pepper halves, and top with the soft cheese.

Step 5

Pour the vegetable stock into the ovenproof dish.

Step 6

Bake the peppers for 18 minutes in the oven at 200°C.

Enjoy your meal!

Nutritional values per serving:

Energy: approx. 1625 kJ, 388 kcal

Protein: 27 g

Fat: 9 g

Carbohydrate: 53 g

 

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