4. WORKOUT #4 - FULL BODY TONE
Work on your muscle definition to feel great all over.
Yokebe diet plans.
Yokebe 2-Week Diet Plan
Is your next holiday just around the corner? Or are your favourite jeans feeling a little tight? Start Yokebe's 2-Week Diet Plan to help you reach your goal.
WEEK 1: CONCENTRATION PHASE
First off - the concentration period, one week only! Have three tasty Yokebe shakes a day. Remember to include other types of healthy low-calorie snacks such as fruit, soup and veggies. Concentrate and stick to it for the first week.
WEEK 2: TARGET PHASE
Replace two of your meals with a Yokebe Shake. At lunchtime or in the evening have a well-balanced meal. Planning your meals in advance really helps to manage this, find delicious and healthy recipes here for inspiration. Exercise makes us feel good, take a brisk walk in fresh air, two to three times a week.
Yokebe Extended Diet Plan
That afternoon snack, a stressful job or over indulging at weekends – there are a million reasons why weight creeps on. If you want to lose that extra body fat effectively, then the Yokebe Extended Diet Plan is the perfect weight loss strategy. You’ll burn the unwanted fat, to help successfully achieve your weight loss goal.
WEEK 1: CONCENTRATION PHASE
First off - the concentration period,is only one week! Have three tasty Yokebe shakes a day. Remember to include other types of healthy low-calorie snacks such as fruit, soup and veggies and drink plenty of water throughout the day. Concentrate and stick to it for the first week.
WEEK 2-4: LEARNING PHASE
Replace two of your meals with a Yokebe Shake. At lunchtime or in the evening have a well-balanced meal. Planning your meals in advance really helps to manage this, find delicious and healthy recipes here for inspiration. Exercise makes us feel good, take a brisk walk in fresh air, two to three times a week.
FROM WEEK 5: CONTINUITY PHASE
Take time to deepen your new nutritional habits, replace one of your three main meals with a Yokebe shake and have two well-balanced meals. This phase helps your body to maintain its new weight in the long run as you continue to lose weight at a slower pace, in order to avoid the yoyo-effect. Now it’s time to increase your fitness, try swimming, cycling, walking, yoga, dancing, whatever gets you moving and you enjoy, two to three times a week for at least 20 minutes. Incorporating exercise into your daily life increases your metabolism and muscle mass.
Tips: Any time you feel the need to maintain your weight replace one meal with a Yokebe shake. Although it may be challenging at first, try not to fall back into your old diet patterns. Enjoy the benefits of following a diet that is healthy, balanced, varied and rich in lean sources of protein.
THE WORKOUT SERIES
Getting moving not only supports weight loss, it also gives us a mood boost.
These workouts have been created by fitness professional Anthony Garcia to help you feel energised. All the workout videos here are simple and are adaptable to suit individual fitness levels, and the amount of time you have. Importantly all of them can be done at home, fitting neatly into your life.
These four workouts include a combination of HIIT training exercises which raise the heart rate, burn fat and improve your fitness levels, and our cool-down is inspired by yoga and pilates to lower the tempo and work on your core.
Start with one video for a short workout…and as you build your confidence put them together for a longer session.
THE POSITIVE MINDSET SERIES
We understand Heart's listeners have a lot of demand on their time and it can be easy to be swept up in frenetic daily life, kids, work, daily commute - we can end up forgetting about our mind's well-being.
Mindfulness helps us stop, breathe and be present in the moment!
The series of videos below - brought to you by Sian Clifford, founder of Still Space, a company sharing conscious living practices - will provide you with some powerful but really simple ways to integrate more mindfulness into your daily routine. So take 5 minutes to check them out now and feel the benefits of a more connected life.
