What's your goal? Choose your personal diet plan.

2-Week Plan

Kick start your weight loss

The Yokebe 2-Week Diet Plan is easy to follow, with two week long phases.

LEARN ABOUT THE 2-WEEK DIET PLAN

Extended Plan

Yokebe’s extended diet plan is the sustainable weight loss strategy. Follow the three simple phases.

LEARN ABOUT THE EXTENDED PLAN

 

Yokebe in combination with
other diets and meal plans

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Health tips for when you are on a Yokebe diet plan

Slow down at the dinner table

Research shows that it can take up to 20 minutes after eating for our tummies to tell us that they’re full – so slow down and take a moment to chew things over.

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Health tips for when you are on a Yokebe diet plan

Weigh yourself once a week

Weigh yourself once a week. This way you won't get demotivated by daily fluctuations. Make a habit of weighing yourself at the same time of the day, on the same day of the week, on the same scales. The scales aren’t everything, check in with your...

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Health tips for when you are on a Yokebe diet plan

Make time for a healthy breakfast

Lots of people think that skipping breakfast will automatically lead to weight loss. Well, not always true. Not eating breakfast can make you hungry later, leading to too much nibbling and binge eating at lunch and dinner – not to mention the...

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Health tips for when you are on a Yokebe diet plan

Get the sleep you need

When you lack sleep, alterations in your metabolism lead to increased appetite and energy expenditure is decreased, so trying to keep a good sleeping pattern is important. Aim to get the recommended seven to nine hours each day. Getting enough sleep...

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Health tips for when you are on a Yokebe diet plan

Cut down on alcohol

There’s nothing wrong with an occasional alcoholic drink but drinking too much can be harmful for your health, plus alcohol often has a high-calorie content. If you're longing for a glass of wine why not choose lower alcohol wine (eg 11%) .

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Buy now and get started with Yokebe

Yokebe is available from all good pharmacies.

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