Health tips for when you are on a Yokebe diet plan
Slow down at the dinner table
Research shows that it can take up to 20 minutes after eating for our tummies to tell us that they’re full – so slow down and take a moment to chew things over.
Health tips for when you are on a Yokebe diet plan
Weigh yourself once a week
Weigh yourself once a week. This way you won't get demotivated by daily fluctuations. Make a habit of weighing yourself at the same time of the day, on the same day of the week, on the same scales. The scales aren’t everything, check in with your...
Health tips for when you are on a Yokebe diet plan
Make time for a healthy breakfast
Lots of people think that skipping breakfast will automatically lead to weight loss. Well, not always true. Not eating breakfast can make you hungry later, leading to too much nibbling and binge eating at lunch and dinner – not to mention the...
Health tips for when you are on a Yokebe diet plan
Get the sleep you need
When you lack sleep, alterations in your metabolism lead to increased appetite and energy expenditure is decreased, so trying to keep a good sleeping pattern is important. Aim to get the recommended seven to nine hours each day. Getting enough sleep...
Health tips for when you are on a Yokebe diet plan
Cut down on alcohol
There’s nothing wrong with an occasional alcoholic drink but drinking too much can be harmful for your health, plus alcohol often has a high-calorie content. If you're longing for a glass of wine why not choose lower alcohol wine (eg 11%) .